Junk Miles? The Truth.

If you have been running for more than five minutes,chances are you have heard of the phrase “junk miles”.

Now I have ran thousands of miles,some up,some down,some fast ,some slow and some down right shit.But never a junk one!

They are a myth!

Elites often and regularly run upwards of 100 miles a week,so why are they not running junk miles yet you are?

It’s simple.

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