And we’re back …….
It was an easy week this week due to a weekend race.Full report for the said race will be up in a few days but i think it went pretty well.
Week beginning 5th March
Monday– 5k training run With Radcliffe AC group 3
Wed– Easy trot out to coach a hill session.
Fri-Rest and registration for the Chester ultra
Sat– Race Day 52 miles of Chester mud
Sun-well earned rest day!
Low training week this week so i could be fresh for Sat,Tapering is boring but a necessary evil.
Running highlight of the week- Has to be Saturdays race and the team behind it. Wayne and the full GB Ultras team really know how to run an event!
Non running highlight of the week- My Air bnb stay in Chester. Our host was excellent allowing me to check in early and leave at whatever time we wanted Sunday (rather than 11AM) after i explained while i was staying.