This week in running #2

And we’re back …….

It was an easy week this week due to a weekend race.Full report for the said race will be up in a few days but i think it went pretty well.

Week beginning 5th March

Monday– 5k training run With Radcliffe AC group 3

Tues– Rest

Wed– Easy trot out to coach a hill session.

Thurs-Rest

Fri-Rest and registration for the Chester ultra

Sat– Race Day 52 miles of Chester mud

Sun-well earned rest day!

Low training week this week so i could be fresh for Sat,Tapering is boring but a necessary evil.

 

Running highlight of the week- Has to be Saturdays race and the team behind it. Wayne and the full GB Ultras team really know how to run an event!

Non running highlight of the week- My Air bnb stay in Chester. Our host was excellent allowing me to check in early and leave at whatever time we wanted Sunday (rather than 11AM) after i explained while i was staying.

 

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