Well this week has had a little bit more training than last.I feel good enough to start pushing the pace again as apart from lost toenails i’ve come away from Chester injury free. Read more
This week is brought to you by the Letter R
This week has all been about recovery,although my legs felt ok i have purposely taken a week of real easy work just to have a reset mentally as well as physically. Read more
Take a seat,grab a brew this could be a long ride.
My training over winter has all been aimed at this event,I had opted not to run a spring Marathon this year and instead try my hand at my first ‘big’ ultra. I have run a few 50ks before but they are really only marathons with a few wrong turns right?? Read more
And we’re back …….
It was an easy week this week due to a weekend race.Full report for the said race will be up in a few days but i think it went pretty well. Read more
So i have decided to start a weekly post on what i have done every week.What went well and what not so much.
Being transparent with training will hopefully show that not every week and session has to be the best ever. we all have runnings ups and downs.
Week beginning Mon 26th Feb
Monday– Easy run with club leading our group 3 run – 4 miles in 40 mins. I love this group. Read more